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How To Shrink Fibroids Naturally Without Surgery

Fibroids are non-cancerous but life-threatening tumors that grow around the walls of the uterus. In most cases, some women develop fibroid at some point in their lives. A fibroid is also known as myomas. However, most fibroids do not present with any symptoms and usually shrink on their own. In this article, you will be learning how to Shrink fibroids naturally without surgery.

As we already know, that your reason for visiting this page is because you don’t want your fibroid to be treated surgically, The importance of an adequate and healthy diet cannot be overemphasized especially for a woman with fibroids, because a healthy natural diet will play a vital role in shrinking the fibroid naturally.

Interestingly, it is importan to note that you have it in your hands to control whether you develop more fibroids and whether the fibroids that you have become larger and more uncomfortable. Essentially you are able to make choices that will positively impact your current situation and your overall health.

If you make changes to your diet and lifestyle you can avoid what’s to come. The work you would need to put in, starting today, to fix this problem is nothing when compared to dealing with the adverse effects of the Pill and invasive surgeries.

How To Shrink Fibroids Naturally Without Surgery

  • Avoid consumption of alcohol, because it increases the level of hormones that favors the growth of fibroids.
  • Balance your blood pressure by keeping a check on the quantity of salt intake, packaged foods, and ensuring regular physical activity (exercise)
  • Eat and consume foods that help relieve fibroids, by including organic foods, green leafy vegetables, high iron foods like legumes and whole grains.
  • Take some castor supplements which help in the detoxification and inhibit the build-up of toxins in the body.
  • Drink green tea or use green tea extract, which doesn’t cause any side effects
  • Work with a physical therapist, to help you address the symptoms
  • Consider acupuncture if you want to try alternative medicine
  • Avoid Oestriogen increasing food, such as beans, milk, and flaxseed
  • Share your hormonal contraceptives as a way to reduce vaginal bleeding.

Foods To Avoid

However, our daily diet is a very important factor in treating fibroids. The right nutrition can help you maintain a healthy weight and reduce your risk developing fibroid. Certain foods can also worsen ease symptoms.

Eating too much red meat increases your risk of uterine fibroids. Drinking alcohol also increases your risk.

consumption of excess refined carbohydrates and sugary foods may trigger or worsen fibroids. These foods raise blood sugar levels. This causes your body to produce too much insulin hormone. Avoid or restrict simple refined carbohydrates like:

  • white rice, pasta, and flour
  • soda and other sugary drinks
  • corn syrup
  • boxed cereals
  • baked goods (cakes, cookies, doughnuts)
  • potato chips
  • crackers

Foods to eat

Fiber-rich unprocessed foods help:

  • curb your appetite
  • balance hormones
  • prevent excess weight gain
  • raw and cooked vegetables and fruit
  • dried fruit
  • whole grains

Brightly colored foods such as fruits and vegetables also help reduce inflammation and lower your risk for fibroids.

  • raw and cooked vegetables and fruit
  • dried fruit
  • whole grains
  • brown rice
  • lentils and beans
  • whole grain bread and pasta