If your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 3 pounds per week is recommended for the most effective long-term weight management.
That said, many eating plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a healthier eating plan.
However, not all diets have this effect. Low carb diets and whole food, lower calorie diets are effective for weight loss and may be easier to stick to than other diets.
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Here are some ways to lose weight that employ healthy eating, potentially lower carbs, and that aim to:
1. Reduce your appetite
2. Cause fast weight loss
3. Improve your metabolic health at the same time
How to Lose Weight Fast
Here are the best ways to lose weight naturally. read on.
1. Eat More Proteins & Less Carbohydrates
One way to lose weight is to reduce your carbohydrate intake and push up on your protein intake. This fact is backed up by many pieces of research. Foods that are high in carbohydrates are known for causing fats that increase your weight.
2. Cut Down On Junk Foods
One of the easiest ways to gain weight is to eat junk foods every now and then. Common sense would then say that cutting down on your junk intake will help you lose weight fast and easy. Eating junks fills you up easily and stops you from taking in sufficient calories that help the body.
3. Try Fasting
Okay relax, don’t take this on a spiritual level. Fasting (intermittently) is very effective in weight loss. There are different types of fasting you can try. Lots of persons who have tried interment fasting come back with great “testimonies” of quick weight loss. You too can benefit from it.
4. Do not Skip Breakfast
Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry.
5. Cut Down on Alcohol
A standard glass of wine can contain as many calories as a piece of chocolate. Over time, drinking too much can easily contribute to weight gain.
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6. Increase Your Water Intake
Maybe you have heard of this before but didn’t take it seriously. Maybe, you should. The body needs water to operate optimally. unfortunately, many persons replace the need for water intake with other beverages and canned drinks. They do not help as water would. Taking sufficient water will help you stay healthy and hydrated.
7. Eat Plenty of Fruit and Vegetable
Fruit and vegetable are low in calories and fat, and high in fibre – 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals.
8. Eat High Fibre Foods
Foods containing lots of fibre can help keep you feeling full, which is perfect for losing weight. Fibre is only found in food from plants, such as fruit and veg, oats, wholegrain bread, brown rice and pasta, and beans, peas, and lentils.
9. Read Food Labels
Knowing how to read food labels can help you choose healthier options. Use the calorie information to work out how a particular food fits into your daily calorie allowance on the weight loss plan.
10. Plan your Meals
Try to plan your breakfast, lunch, dinner, and snacks for the week, making sure you stick to your calorie allowance. You may find it helpful to make a weekly shopping list.
11. Do not Ban Foods
Do not ban any foods from your weight loss plan, especially the ones you like. Banning foods will only make you crave them more. There’s no reason you cannot enjoy the occasional treat as long as you stay within your daily calorie allowance.
12. Little Exercise
Okay, we sid no exercise and we still include this. Don’t be aghast. Exercise varies. It doesn’t need to mean you going to the gym and lifting some monstrous weights all over the place. No. Some minor exercises like situps, planks, squats, etc will go a long way to help you burn fats in your body and help you lose weight naturally.